Gi\u1edbi thi\u1ec7u k\u00e8o th\u1ec3 thao t\u00e0i x\u1ec9u<\/em><\/figcaption><\/figure>\n\n\n\nM\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt ch\u01a1i k\u00e8o T\u00e0i X\u1ec9u th\u1eafng to<\/h2>\n\n\n\n
K\u00e8o c\u01b0\u1ee3c t\u00e0i x\u1ec9u trong th\u1ec3 thao th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng b\u1ea5t ng\u1edd, xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ch\u00eanh l\u1ec7ch kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 n\u0103ng l\u1ef1c gi\u1eefa c\u00e1c \u0111\u1ed9i. \u0110\u1ec3 d\u1ef1 \u0111o\u00e1n s\u00e1t nh\u1ea5t t\u1ed5ng s\u1ed1 b\u00e0n th\u1eafng ho\u1eb7c c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng kinh nghi\u1ec7m sau:<\/p>\n\n\n\n
Ch\u1ec9 ra c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u<\/h3>\n\n\n\n
M\u1eb7c d\u00f9 k\u00e8o t\u00e0i x\u1ec9u kh\u00f4ng y\u00eau c\u1ea7u d\u1ef1 \u0111o\u00e1n \u0111\u1ed9i n\u00e0o th\u1eafng thua, b\u1ea1n v\u1eabn c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3. Vi\u1ec7c ph\u00e2n t\u00edch k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u b\u1eaft \u0111\u1ea7u l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
H\u00e3y t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 phong \u0111\u1ed9, l\u1ecbch s\u1eed \u0111\u1ed1i \u0111\u1ea7u, t\u00ecnh tr\u1ea1ng l\u1ef1c l\u01b0\u1ee3ng,… c\u1ee7a c\u1ea3 hai \u0111\u1ed9i t\u1eeb 3 \u2013 5 ng\u00e0y tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u di\u1ec5n ra. D\u1eef li\u1ec7u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh dung \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ghi b\u00e0n, s\u1ed1 qu\u1ea3 ph\u1ea1t g\u00f3c, hay t\u00ecnh hu\u1ed1ng n\u00e9m bi\u00ean \u2013 nh\u1eefng c\u01a1 s\u1edf quan tr\u1ecdng \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c.<\/p>\n\n\n\n
\u01afu ti\u00ean ch\u1ecdn k\u00e8o t\u00e0i x\u1ec9u \u1edf nh\u1eefng tr\u1eadn \u0111\u1ea5u c\u00e2n s\u1ee9c<\/h3>\n\n\n\n
Kh\u00f4ng gi\u1ed1ng nh\u01b0 k\u00e8o Handicap (k\u00e8o ch\u00e2u \u00c1), k\u00e8o t\u00e0i x\u1ec9u kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ch\u00eanh l\u1ec7ch n\u0103ng l\u1ef1c gi\u1eefa c\u00e1c \u0111\u1ed9i. Tuy nhi\u00ean, \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i th\u1eafng, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng tr\u1eadn \u0111\u1ea5u m\u00e0 hai \u0111\u1ed9i c\u00f3 th\u1ef1c l\u1ef1c t\u01b0\u01a1ng \u0111\u1ed3ng.<\/p>\n\n\n\n
C\u00e1c tr\u1eadn c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng d\u1ef1 \u0111o\u00e1n s\u1ed1 b\u00e0n th\u1eafng v\u00e0 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m khi ph\u00e2n t\u00edch th\u00f4ng tin, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111\u1eb7t c\u01b0\u1ee3c.<\/p>\n\n\n\n
Theo d\u00f5i tr\u1eadn \u0111\u1ea5u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u00e8o c\u01b0\u1ee3c linh ho\u1ea1t<\/h3>\n\n\n\n
Hi\u1ec7n nay, nhi\u1ec1u nh\u00e0 c\u00e1i cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u01b0\u1ee3c k\u00e8o t\u00e0i x\u1ec9u ngay c\u1ea3 khi tr\u1eadn \u0111\u1ea5u \u0111\u00e3 b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n quan s\u00e1t di\u1ec5n bi\u1ebfn tr\u1eadn \u0111\u1ea5u v\u00e0 thay \u0111\u1ed5i l\u1ef1a ch\u1ecdn n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n
D\u1ef1a v\u00e0o t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf nh\u01b0 s\u1ed1 b\u00e0n th\u1eafng ho\u1eb7c c\u00e1c t\u00ecnh hu\u1ed1ng ph\u1ea1t g\u00f3c, n\u00e9m bi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh k\u1ecbp th\u1eddi \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro v\u00e0 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i nhu\u1eadn.<\/p>\n\n\n\n
Qu\u1ea3n l\u00fd v\u1ed1n c\u01b0\u1ee3c hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n
Qu\u1ea3n l\u00fd ngu\u1ed3n v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c n\u00e0o. D\u00f9 k\u00e8o t\u00e0i x\u1ec9u c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng v\u1eabn mang t\u00ednh r\u1ee7i ro cao. V\u00ec v\u1eady, tr\u00e1nh \u0111\u1eb7t c\u01b0\u1ee3c to\u00e0n b\u1ed9 v\u1ed1n v\u00e0o m\u1ed9t tr\u1eadn \u0111\u1ea5u duy nh\u1ea5t.<\/p>\n\n\n\n
H\u00e3y chia v\u1ed1n th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf v\u00e0 ch\u1ec9 d\u00e0nh m\u1ed9t kho\u1ea3n v\u1eeba \u0111\u1ee7 cho m\u1ed7i l\u1ea7n \u0111\u1eb7t c\u01b0\u1ee3c. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u thi\u1ec7t h\u1ea1i n\u1ebfu k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh trong qu\u00e1 tr\u00ecnh ch\u01a1i.<\/p>\n\n\n\n